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Misuse

3543178102_f56c8286c8Part 3 of Chapter 2 of Runaway Eating: What is Runaway Eating?

The bingeing runaway eater binges to make herself feel better. Her binges can involve a huge amount of food, or a smaller amount. However, it’s usually high in sugar and easy to eat in large quantities (i.e., ice cream, cake, cookies, peanut butter, jam, honey, or candy).

The binge starts as feeling good, but ends up with the woman feeling disgusted. As the food is eaten rapidly, there is no satisfaction. Sometimes, she’s barely aware of what she’s done. The bingeing runaway eater doesn’t purge, but eats and leaves it at that.

Bingeing is more common than anorexia or bulimia. At the time the book was written, it was not recognized as an official eating disorder. As of now, it has joined the ranks as one of the most common eating disorders among women.

2378980854_6b7c29c50cWhat’s the difference between bingeing runaway eating, overeating, and the binge eating disorder? Overeating is simply eating too much. One time at a sushi restaurant, I ate a bit too much and felt stuffed. It wasn’t because I wanted to run away from my problems. There was no out of control feeling. The runaway type involves eating large amounts within a short period of time, feeling that her eating is out of control. Sometimes she cannot stop unless someone drags her away, she gets tired, or she runs out of food.

The difference between runaway eating and the eating disorder is the frequency of the binges. Those with the disorder binge an average of two days a week for at least six months. Those with the runaway form binge occasionally, and for shorter periods. There’s no firm dividing line, because both forms are all unhealthy.

What can this disorder do to the body? Bloat. Nausea. The inability to breathe because of a distended stomach. The most common consequence of this type of disordered eating is weight gain. Not all with this disorder are overweight. Not all overweight people have this. However, a binge eating disorder can make the problem worse.

295319305_d734d37e92What can this disorder do to the mind and emotions? Depression, anxiety, shame, and self-hatred are only a few things. You may isolate yourself because you don’t want to talk about what you’re going through. You need love and friendship, but you push those aside for the fridge. When you’re focused on food, you cannot look at the things that make life worth living. Your joy in life disappears.

The bingeing/compensating runaway eater binges and THEN compensates for the binge by fasting, vomiting, laxatives, or exercise. This keeps their weight at average to slightly above average.

She’s also afraid of getting fat. She defines her self by her appearance. Not only that, she may find it hard to stick to a diet, and end up bingeing to relieve the stress. After she does so, she panics and think about the food turning into fat.

Here are some things the writers say she might to do compensate:

  • Extremely restrictive diet
  • Fast/starve
  • Throwing up
  • Abuse laxatives, diuretics, or other unhealthy methods to rid their body of food.
  • Excessive exercise

This category also includes those who purge/compensate without even bingeing.

But what’s the difference between this condition and bulimia. Both include a dissatisfaction with how things are with a desire to regain control. Both binge, then purge. The difference is n the frequency and duration. The clinically defined bulimic demonstrates such behavior at an average of at least two times a week for at least three months. The runaway eater does so less often.

How does purging affect weight? It’s ineffective, at most. Restrictive dieting causes metabolism to slow down, making it harder to burn calories. Vomiting doesn’t empty the stomach completely. A lot of what was already eaten is digested. Laxatives work in the rectum or large intestine after calories have already been absorbed. As a result, those with the disorder are not excessively thin; they’re average or slightly above average.

3439892989_d08eeb9011What about excessive exercise? How do you know if you’re doing too much? If you’re exercising more than one hour a day to avoid weight gain, if you get mad at yourself for missing one day of exercise, if you exercise even though you’re injured or exhausted, then you may have this. It’s a common syndrome for those who have undiagnosed eating disorders.

The authors write that at least 75% of people in each category of eating disorder use exercise to try to avoid gaining weight.

There’s underlying issues of control, power, or self-esteem, continues the authors.

I know a woman who tries to exercise to keep the weight off. If she misses a day, she gets unhappy with herself. Her husband once broke a chair at our Christmas Eve party. The chair was already very weak form years and years of heavy butts sitting on it, and he was an average, rather muscular guy. When he sat on it, it cracked. He felt really bad. I heard from his wife that on Christmas day, he called the gym to see if they were open. He wanted to exercise the fat off or something of the sort. Of course they were not. Gyms typically aren’t open on Christmas. Poor guy.

3292145208_6663594d2eWhat can this disorder do to our bodies? The authors write that bingeing stretches out the stomach; however, purging and other ways to get the food out are dangerous enough. Vomiting can irritate/rupture the esophagus. If vomit is inhaled, it can cause aspiration pneumonia. Continual exposure to stomach acid can erode teeth enamel, increasing dental cavities. Those with the money go and have their teeth fixed to white perfection. There’s also dehydration, electrolyte imbalances, chronic kidney problems, and broken blood vessels, to name a few.

2591786412_daecd94f5dLaxatives are dangerous as well. It become impossible to poop normally and intestine problems will abound. Even exercise can make you dehydrated, or you can fracture your bones out of stress, injury, or degenerative arthritis.

What can bingeing/compensating do to your mind and emotions? There’s the feelings of panic. You know that you’re harming yourself, thence the feeling of shame. Depression, guilt, headaches, or exhaustion are direct results. Remember that this is a vicious cycle, meaning that the disorder feeds the emotions while the emotions feed the disorder.

Often, bingeing and purging are done in secret. This damages relationships with friends and family. It keeps you from focusing on the important things in life. People who don’t understand only serve to widen the gap between you and them.

Next up: A warning and a hope

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Runaway Eating

Started a new book . . .

vanilla-cake-ABFOOD0706-dePart 1 of chapter 1 of Runaway Eating: Not for Teenagers Only

Eating disorders is a disease widely known as a teenager problem. Maybe it’s a surprise to find out that eating disorders are not just for teenagers. Midlife women suffer from it. Right now, a disturbing trend involves these older women seeking treatment for eating disorders.

RunawayEat AmzLThe book Runaway Eating by Cynthia M. Bulik, Ph.D., and Nadine Taylor, M.S., R. D. takes a good look at this trend. They also include an 8 point plan to help conquer this kind of thinking. (I will not go through the 8 point plan because there’s a lot of books to read.) This book, is, however, designed to help the reader make informed decisions about health, and is not a medical manual by any means. And if you are suffering from an eating disorder, it’s best to seek a doctors help rather than to turn to a book alone.

The authors define Runaway Eating in the introduction as “consistent use of food or food-related behavior (such as purging or excessive exercise) to deal with unpleasant feelings, and feeling that these behaviors are out of control.” The writers think of this problem as a sort of pre-eating disorder because while the behavior doesn’t match the symptoms of a clinically-defined eating disorder like bulimia nervosa, this disordered eating is marked by a very unhealthy relationship with food.

Often, this behavior is the result of using food to run away from problems.

3533308065_ddc7e89da2Runaway eating runs rampant through society. However, using food as a solution for your problems is no solution at all, as women find out.

Nadine Taylor, a registered dietitian and coauthor of this book, suffered from a mild form of an eating disorder. She was bulimic, yet conquered it.

Runaway eaters are people who otherwise appear to be normal and in control of their lives, yet who have unhealthy relationships with food or their bodies that could interfere with personal relationships, threaten their quality of life, and set them up for future health problems.

By using food to run away from our problems, we find that our eating habits run away with us.

Go on any Xanga blogring or Facebook group devoted to people with eating disorders. You’ll see that they’re populated with young women and teenage girls as young as eleven. You don’t see a whole lot of people older than 30. We’ve heard of the Princess Diana’s bulimic tendencies, and all the young actresses who starve themselves.

However, the people over 30 with this problem are growing. They consist of women in their 30s, 40s, 50s, and even older! There’s a dramatic increase in women seeking out treatment. It could be because of the growing availability of such programs, and the decrease in the shame of having an eating disorder. Hard statistics are hard to get, because most women don’t seek help until their troubles become unbearable.

diet pills

diet pills

A full-blown eating disorder develops gradually. It doesn’t suddenly appear. Eating disorders range from mild to severe. Most women have a mild form of disordered eating.

Many with eating problems had eating disorders that they never shed when they were young. According to a review, half of those with anorexia and at least one third of those with bulimia carry their problems into early and middle adulthood. However, many women are developing an eating disorder for the first time in their lives. Why?

Maybe it’s because today’s typical midlife woman is more concerned about her appearance. She works outside to home, and worries about being passed over by younger people for jobs, power, attention, and raises. She dislikes being seen as an old grandmother, and may have a fear of aging. Due to changes caused by menopause, her waistline may increase. She’s more likely to seek help for depression.

The most important factor, though, is the stressful life that she leads.

Next up: the many stressful situations a midlife woman faces.